End of daylight saving time can make drivers drowsy

ALBANY | Ahead of the end of daylight-saving time, the New York State Partnership Against Drowsy Driving (NYPDD) has reminded drivers to be aware of the dangers of drowsy driving. Despite the additional hour gained in the time change, it can disrupt sleep patterns, causing people to feel drowsy. Daylight saving time ends at 2 a.m. on Sunday, Nov. 2. The National Sleep Foundation (NSF) uses the occasion to begin its Drowsy Driving Prevention Week, Nov. 2 to 8. "Drowsiness and fatigue are contributing factors in thousands of crashes every year on our highways, causing far too many preventable deaths and injuries," said Mark J.F. Schroeder, NYS Department of Motor Vehicles (DMV) Commissioner and Chair of the Governor's Traffic Safety Committee (GTSC). "We urge all motorists to be alert to the warning signs of drowsiness, particularly as we make the change to standard time, and take the necessary steps to ensure that they never drive while drowsy." Thruway Authority Executive Director Frank G. Hoare, Esq., said, "Driving while drowsy can be just as dangerous as driving impaired or distracted. It's important for motorists to know the warning signs of fatigue and what to do if they experience drowsiness while driving. The Thruway Authority's Service Areas located across the state are open 24 hours a day, seven days a week, if motorists need a safe place to take a break if they are feeling tired. Staying alert and making smart decisions can help save lives." "Driving a car is routine for most of us, yet also an opportunity to cause serious injury or death. With the end of daylight-saving time approaching, this change does impact our sleep pattern and ability to stay alert while driving," State Health Commissioner Dr. James McDonald said. "Avoid drowsy driving and protect yourself from accidents by getting enough rest, avoiding alcohol and medications that cause drowsiness, and taking breaks during long drives." In 2024, 4,722 police-reported crashes in New York State involved "fatigue/drowsy driving" and/or "driver fell asleep" as contributing factors, according to preliminary statistics from the Institute for Traffic Safety Management and Research (ITSMR) at the University at Albany's Rockefeller College. Of the reported crashes, nine involved at least one fatality and 1,777 involved at least one injury. So far in 2025, those same factors have been listed 1,903 times on police crash reports from across the state, according to preliminary figures from ITSMR. Of those reported crashes, four involved at least one fatality and 700 involved at least one injury. In 2023, according to the National Highway Traffic Safety Administration (NHTSA), there were 633 fatalities from drowsy-driving-related crashes in the United States. NHTSA says drowsy driving is likely underreported as a crash factor due to lack of firm evidence. Evidence can be difficult to obtain because investigations are done after the crash; drivers may be unaware of the role drowsiness played; drivers may be reluctant to admit they were tired or fell asleep; or the involved driver may have died. To raise awareness of the dangers of driving while drowsy or fatigued, the NYPDD is promoting a "Stay Awake! Stay Alive!" message during Drowsy Driving Prevention Week. Member agencies will also promote the safety message through social media and newsletters. The NYPDD also cautions against relying upon common strategies to overcome fatigue and avoid drowsiness, such as opening a window, turning on air conditioning or playing loud music. In addition, the effects of caffeine can take a half hour to set in and only provide a short-term increase in driver alertness. The safest thing to do when drivers experience drowsiness is to pull over and find a safe place to sleep. NYPDD engages college campuses statewide in drowsy-driving injury prevention programs, including awareness, education and outreach focused on the importance of sleep. NYS Students Against Destructive Decisions (SADD) partnered with the NYPDD to sponsor a "Stay Awake! Stay Alive! Public Service Announcement (PSA) Challenge" for students at 18 State University of New York campuses, two City University of New York campuses and Ithaca College to raise awareness of the dangers of driving while drowsy. The three winning PSAs were aired on social media, at Thruway Service Areas and at DMV offices throughout the state, and the students who produced those videos won cash awards. View the winners and honorable mentions on YouTube. NYS SADD and NYPDD will sponsor another PSA challenge for students in the spring of 2026 at the same schools and will announce additional details later. While anyone can be at risk for drowsy driving, some groups have been identified as more vulnerable. Commercial drivers, including tractor trailer, tour bus and public transit drivers, are at increased risk of drowsy/fatigued driving, likely because of the hours they are on the road, including late-night trips. From Jan. 1, 2020, through Dec. 31, 2024, drowsy/fatigued commercial drivers caused 742 crashes in New York State, according to data from NYSDOT CLEAR (Crash Location Editing and Analysis Repository) and the New York State Sheriffs' Association. Those crashes resulted in 526 injuries and five fatalities. Other groups at risk include people who work long hours or late-night shifts; people with sleep disorders; parents or caregivers of infants and young children; young and newer drivers; and college and high school students. The warning signs of drowsy driving include repeated yawning, struggling to keep one's eyes open and focused, forgetting the last few miles driven, tailgating or missing traffic signals, and swerving or drifting between lanes of traffic. Drivers should get adequate sleep before driving, take a break about every 100 miles or every two hours, and bring a passenger to help keep them awake and share the driving. Do not drink alcohol before driving and always be aware of the potential side effects of any medications. For more information about the dangers of drowsy driving and strategies to avoid it, visit the GTSC's Drowsy Driving Awareness webpage, the SUNY at Stony Brook School of Health Technology & Management's educational and interactive website, StopDrowsyDriving.org, the National Sleep Foundation's Tips for Staying Alert and Preventing Drowsy Driving, DOH's website and NHTSA's research on drowsy driving.

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End of daylight saving time can make drivers drowsy

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